Compare American Singles Cheese: Nutrition Facts and Health Profile vs Lentils Nutrition Facts: A Complete Guide to This Superfood
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Lentils Nutrition Facts: A Complete Guide to This Superfood
Legumes
Nutrient
Food A
Food B
Iron
1.3 MG
✓5.6 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
212 MG
✓583 MG
Sodium
✓1420 MG
10 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0 G
Total Fat
✓23.9 G
2.1 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
21 MG
Carbs
8.2 G
✓62.5 G
Protein
15.6 G
✓22.9 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓292 KCAL
Total Sugars
0 G
0 G
Fiber
0 G
✓20.8 G
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 22.9 G
American Singles Cheese: Nutrition Facts and Health ProfileLentils Nutrition Facts: A Complete Guide to This Superfood
Calories0 vs 292
American Singles Cheese: Nutrition Facts and Health ProfileLentils Nutrition Facts: A Complete Guide to This Superfood
Total Fat23.9 vs 2.1
American Singles Cheese: Nutrition Facts and Health ProfileLentils Nutrition Facts: A Complete Guide to This Superfood
Calcium1500 vs 21
American Singles Cheese: Nutrition Facts and Health ProfileLentils Nutrition Facts: A Complete Guide to This Superfood
Comparison Verdict
If your goal is weight loss or fat reduction, American Singles offer a lower-calorie option, though they are highly processed and lack the fiber of whole foods. However, if you are looking for sustained energy, heart health, or a nutrient-dense meal, lentils are the superior choice because their high fiber and complex carbohydrate content provide excellent satiety and essential micronutrients that the processed cheese simply cannot match.