Compare American Singles Cheese: Nutrition Facts and Health Profile vs Kale Nutrition Facts: The Ultimate Superfood Guide
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Kale Nutrition Facts: The Ultimate Superfood Guide
Vegetables
Nutrient
Food A
Food B
Iron
1.3 MG
✓1.6 MG
Magnesium
34.6 MG
✓35 MG
Phosphorus
✓880 MG
53 MG
Potassium
212 MG
✓447 MG
Sodium
✓1420 MG
44 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
✓0.3 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
0.1 MG
✓1 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0 G
Total Fat
✓23.9 G
0.9 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
133 MG
Carbs
8.2 G
✓9.7 G
Protein
✓15.6 G
3.5 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓53 KCAL
Total Sugars
0 G
0 G
Fiber
0 G
✓1.8 G
Vitamin A, IU
0 IU
✓15500 IU
Carotene, beta
0 UG
✓9230 UG
Lutein + zeaxanthin
0 UG
✓39600 UG
Vitamin C
0 MG
✓122 MG
Thiamin
0 MG
0 MG
Riboflavin
0 MG
✓0.1 MG
Niacin
0 MG
✓1.1 MG
Vitamin B6
0 MG
✓0.3 MG
Folate
0 UG
✓28 UG
Vitamin K
0 UG
✓828 UG
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 3.5 G
American Singles Cheese: Nutrition Facts and Health ProfileKale Nutrition Facts: The Ultimate Superfood Guide
Calories0 vs 53
American Singles Cheese: Nutrition Facts and Health ProfileKale Nutrition Facts: The Ultimate Superfood Guide
Total Fat23.9 vs 0.9
American Singles Cheese: Nutrition Facts and Health ProfileKale Nutrition Facts: The Ultimate Superfood Guide
Calcium1500 vs 133
American Singles Cheese: Nutrition Facts and Health ProfileKale Nutrition Facts: The Ultimate Superfood Guide
Comparison Verdict
If your goal is rapid weight loss or maximizing micronutrient intake, kale is the superior choice because it is packed with essential vitamins and fiber while remaining low in calories. However, if you are looking to build muscle or increase your daily protein intake, the cheese provides a much higher concentration of protein, though you should enjoy it in moderation due to its higher fat and calorie content.