Compare American Singles Cheese: Nutrition Facts and Health Profile vs Edamame Nutrition Facts: Health Benefits of Soybeans

American Singles Cheese: Nutrition Facts and Health Profile

Dairy & Eggs

Edamame Nutrition Facts: Health Benefits of Soybeans

Vegetables

Nutrient

Food A

Food B

Iron

1.3 MG

✓2.1 MG

Magnesium

✓34.6 MG

0 MG

Phosphorus

✓880 MG

0 MG

Potassium

212 MG

✓482 MG

Sodium

✓1420 MG

6 MG

Zinc

✓2.4 MG

0 MG

Copper, Cu

0 MG

Iodine, I

✓52.5 UG

0 UG

Monounsaturated Fat

✓4.9 G

0 G

Manganese, Mn

✓0.1 MG

0 MG

Retinol

✓156 UG

0 UG

Vitamin D2 (ergocalciferol)

0 UG

Vitamin D3 (cholecalciferol)

✓4.4 UG

0 UG

Water

✓44.8 G

0 G

Cholesterol

✓73.2 MG

0 MG

Nitrogen

✓2.4 G

0 G

Saturated Fat

✓13.7 G

0 G

Total Fat

✓23.9 G

4.7 G

Ash

✓7.6 G

0 G

SFA 12:0

✓0.7 G

0 G

SFA 14:0

✓2.2 G

0 G

SFA 16:0

✓6.5 G

0 G

SFA 18:0

✓2.1 G

0 G

PUFA 18:2

✓0.6 G

0 G

Calcium

✓1500 MG

59 MG

Carbs

✓8.2 G

7.1 G

Protein

✓15.6 G

11.8 G

Vitamin A

0 MG

Vitamin D (D2 + D3)

✓4.4 UG

0 UG

Energy (Atwater General Factors)

✓310 KCAL

0 KCAL

Energy (Atwater Specific Factors)

✓308 KCAL

0 KCAL

Vitamin D (D2 + D3), International Units

✓177 IU

0 IU

Calories

0 KCAL

✓106 KCAL

Total Sugars

0 G

✓2.4 G

Fiber

0 G

✓4.7 G

Fatty acids, total trans

0 G

Visual Comparison

Protein15.6 G vs 11.8 G

American Singles Cheese: Nutrition Facts and Health ProfileEdamame Nutrition Facts: Health Benefits of Soybeans

Calories0 vs 106

American Singles Cheese: Nutrition Facts and Health ProfileEdamame Nutrition Facts: Health Benefits of Soybeans

Total Fat23.9 vs 4.7

American Singles Cheese: Nutrition Facts and Health ProfileEdamame Nutrition Facts: Health Benefits of Soybeans

Calcium1500 vs 59

American Singles Cheese: Nutrition Facts and Health ProfileEdamame Nutrition Facts: Health Benefits of Soybeans

Comparison Verdict

Edamame is the superior choice for a nutrient-dense snack because it provides high-quality plant protein alongside beneficial fiber and healthy fats to keep you satiated. While American singles are very low in calories, they are highly processed and lack the vitamins and minerals found in whole-food sources like edamame, making the latter a much better option for supporting long-term health and weight management.