Compare American Singles Cheese: Nutrition Facts and Health Profile vs Sweet and Sour Pork Nutrition Facts: What You Need to Know

American Singles Cheese: Nutrition Facts and Health Profile

Dairy & Eggs

Sweet and Sour Pork Nutrition Facts: What You Need to Know

Meat & Poultry

Nutrient

Food A

Food B

Iron

1.3 MG

✓3.1 MG

Magnesium

✓34.6 MG

13 MG

Phosphorus

✓880 MG

133 MG

Potassium

✓212 MG

152 MG

Sodium

✓1420 MG

304 MG

Zinc

✓2.4 MG

1.1 MG

Copper, Cu

0 MG

✓0.1 MG

Iodine, I

✓52.5 UG

0 UG

Monounsaturated Fat

✓4.9 G

3.5 G

Manganese, Mn

0.1 MG

✓0.2 MG

Retinol

✓156 UG

2 UG

Vitamin D2 (ergocalciferol)

0 UG

Vitamin D3 (cholecalciferol)

✓4.4 UG

0 UG

Water

44.8 G

✓50.8 G

Cholesterol

✓73.2 MG

24 MG

Nitrogen

✓2.4 G

1.4 G

Saturated Fat

✓13.7 G

2.7 G

Total Fat

✓23.9 G

13.6 G

Ash

✓7.6 G

1.3 G

SFA 12:0

✓0.7 G

0 G

SFA 14:0

✓2.2 G

0 G

SFA 16:0

✓6.5 G

1.8 G

SFA 18:0

✓2.1 G

0.7 G

PUFA 18:2

✓0.6 G

0 G

Calcium

✓1500 MG

46 MG

Carbs

8.2 G

✓25.5 G

Protein

✓15.6 G

8.9 G

Vitamin A

0 MG

Vitamin D (D2 + D3)

✓4.4 UG

0 UG

Energy (Atwater General Factors)

✓310 KCAL

0 KCAL

Energy (Atwater Specific Factors)

✓308 KCAL

0 KCAL

Vitamin D (D2 + D3), International Units

✓177 IU

0 IU

Starch

0 G

✓11.7 G

Fructose

0 G

✓2.9 G

Lactose

0 G

Calories

0 KCAL

✓260 KCAL

Galactose

0 G

Fiber

0 G

✓1 G

Vitamin A

0 UG

✓29 UG

Carotene, beta

0 UG

✓259 UG

Carotene, alpha

0 UG

✓139 UG

Cryptoxanthin, beta

0 UG

Lycopene

0 UG

✓199 UG

Tocopherol, delta

0 MG

✓1.3 MG

Tocotrienol, gamma

0 MG

✓0 MG

Tocotrienol, delta

0 MG

Vitamin C

0 MG

✓2.3 MG

Thiamin

0 MG

✓0.2 MG

Riboflavin

0 MG

✓0.1 MG

Vitamin B12

0 UG

✓0.2 UG

Vitamin K

0 UG

✓27.8 UG

Tryptophan

0 G

✓0.1 G

Threonine

0 G

✓0.4 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.3 G

Tyrosine

0 G

✓0.3 G

Alanine

0 G

✓0.5 G

Glutamic acid

0 G

✓1.9 G

Glycine

0 G

✓0.4 G

Proline

0 G

✓0.4 G

Fatty acids, total trans

0 G

✓0.1 G

SFA 8:0

0 G

✓0 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

SFA 17:0

0 G

✓0 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0 G

MUFA 24:1 c

0 G

✓0 G

MUFA 18:1 c

0 G

✓3.3 G

PUFA 18:2 n-6 c,c

0 G

✓6.2 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0 G

Fatty acids, total trans-monoenoic

0 G

✓0 G

MUFA 15:1

0 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.8 G

PUFA 20:3 n-3

0 G

✓0 G

PUFA 22:4

0 G

✓0 G

Sucrose

0 G

✓4.5 G

Glucose

0 G

✓3 G

Maltose

0 G

Selenium, Se

0 UG

✓9.7 UG

Vitamin E

0 MG

✓0.9 MG

Lutein + zeaxanthin

0 UG

✓22 UG

Tocopherol, beta

0 MG

✓0.1 MG

Tocopherol, gamma

0 MG

✓3.3 MG

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Niacin

0 MG

✓2.1 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.2 MG

Choline, total

0 MG

✓32.4 MG

Vitamin K (Menaquinone-4)

0 UG

✓2 UG

Betaine

0 MG

✓7.4 MG

Isoleucine

0 G

✓0.4 G

Leucine

0 G

✓0.7 G

Lysine

0 G

✓0.7 G

Cystine

0 G

✓0.1 G

Valine

0 G

✓0.4 G

Arginine

0 G

✓0.5 G

Histidine

0 G

✓0.3 G

Aspartic acid

0 G

✓0.8 G

Serine

0 G

✓0.4 G

SFA 4:0

0 G

✓0 G

SFA 6:0

0 G

SFA 10:0

0 G

✓0 G

SFA 20:0

0 G

✓0 G

PUFA 20:4

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0.1 G

Polyunsaturated Fat

0 G

✓7.1 G

SFA 15:0

0 G

✓0 G

TFA 18:1 t

0 G

✓0 G

TFA 22:1 t

0 G

✓0 G

TFA 18:2 t not further defined

0 G

✓0.1 G

PUFA 18:2 CLAs

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

MUFA 16:1 c

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

PUFA 20:3 n-6

0 G

✓0 G

Choline, free

0 MG

✓3.5 MG

Choline, from glycerophosphocholine

0 MG

✓7.3 MG

Choline, from phosphocholine

0 MG

✓0.8 MG

Choline, from phosphotidyl choline

0 MG

✓16.2 MG

Choline, from sphingomyelin

0 MG

✓4.6 MG

SFA 11:0

0 G

PUFA 22:2

0 G

Sugars, Total

0 G

✓10.3 G

Carbohydrate, by summation

0 G

✓23 G

Fatty acids, total trans-dienoic

0 G

✓0.1 G

MUFA 14:1 c

0 G

✓0 G

MUFA 17:1 c

0 G

✓0 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓6.2 G

PUFA 18:3 c

0 G

✓0.8 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓13.3 G

Visual Comparison

Protein15.6 G vs 8.9 G

American Singles Cheese: Nutrition Facts and Health ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Calories0 vs 260

American Singles Cheese: Nutrition Facts and Health ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Total Fat23.9 vs 13.6

American Singles Cheese: Nutrition Facts and Health ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Calcium1500 vs 46

American Singles Cheese: Nutrition Facts and Health ProfileSweet and Sour Pork Nutrition Facts: What You Need to Know

Comparison Verdict

If your goal is to maximize protein intake while keeping total calories low, the American singles are the better choice, though keep in mind they are highly processed and often lower in nutrients. Conversely, if you are looking for a more substantial, energy-dense meal to fuel activity, the sweet and sour pork is a better option, as it provides a balanced mix of macronutrients despite being higher in calories.