Compare American Singles Cheese: Nutrition Facts and Health Profile vs Chickpeas Nutrition Facts: Health Benefits & Quick Guide
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Chickpeas Nutrition Facts: Health Benefits & Quick Guide
Legumes
Nutrient
Food A
Food B
Iron
✓1.3 MG
1.2 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
212 MG
✓248 MG
Sodium
✓1420 MG
232 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0 G
Total Fat
✓23.9 G
1.6 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
64 MG
Carbs
8.2 G
✓20.8 G
Protein
✓15.6 G
8 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓128 KCAL
Total Sugars
0 G
✓0.8 G
Fiber
0 G
✓4 G
Vitamin A, IU
0 IU
0 IU
Vitamin C
0 MG
0 MG
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 8 G
American Singles Cheese: Nutrition Facts and Health ProfileChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calories0 vs 128
American Singles Cheese: Nutrition Facts and Health ProfileChickpeas Nutrition Facts: Health Benefits & Quick Guide
Total Fat23.9 vs 1.6
American Singles Cheese: Nutrition Facts and Health ProfileChickpeas Nutrition Facts: Health Benefits & Quick Guide
Calcium1500 vs 64
American Singles Cheese: Nutrition Facts and Health ProfileChickpeas Nutrition Facts: Health Benefits & Quick Guide
Comparison Verdict
If your primary goal is muscle building or a keto-friendly diet, the American singles are a more concentrated source of protein and fats, though note that the provided calorie count seems significantly underestimated for those macros. However, if you are looking for long-lasting energy, heart health, and fiber, chickpeas are the superior choice because they provide complex carbohydrates and micronutrients that support better digestion and overall wellness.