Compare American Singles Cheese: Nutrition Facts and Health Profile vs Chia Seeds: Nutrition Facts & Health Benefits Explained

American Singles Cheese: Nutrition Facts and Health Profile

Dairy & Eggs

Chia Seeds: Nutrition Facts & Health Benefits Explained

Nuts & Seeds

Nutrient

Food A

Food B

Iron

1.3 MG

✓7.7 MG

Magnesium

34.6 MG

✓335 MG

Phosphorus

✓880 MG

860 MG

Potassium

212 MG

✓407 MG

Sodium

✓1420 MG

16 MG

Zinc

2.4 MG

✓4.6 MG

Copper, Cu

0 MG

✓0.9 MG

Iodine, I

✓52.5 UG

0 UG

Monounsaturated Fat

✓4.9 G

2.3 G

Manganese, Mn

✓0.1 MG

0 MG

Retinol

✓156 UG

0 UG

Vitamin D2 (ergocalciferol)

0 UG

Vitamin D3 (cholecalciferol)

✓4.4 UG

0 UG

Water

✓44.8 G

5.8 G

Cholesterol

✓73.2 MG

0 MG

Nitrogen

✓2.4 G

0 G

Saturated Fat

✓13.7 G

3.3 G

Total Fat

23.9 G

✓30.7 G

Ash

✓7.6 G

0 G

SFA 12:0

✓0.7 G

0 G

SFA 14:0

✓2.2 G

0 G

SFA 16:0

✓6.5 G

2.2 G

SFA 18:0

✓2.1 G

0.9 G

PUFA 18:2

0.6 G

✓5.8 G

Calcium

✓1500 MG

631 MG

Carbs

8.2 G

✓42.1 G

Protein

15.6 G

✓16.5 G

Vitamin A

0 MG

Vitamin D (D2 + D3)

✓4.4 UG

0 UG

Energy (Atwater General Factors)

✓310 KCAL

0 KCAL

Energy (Atwater Specific Factors)

✓308 KCAL

0 KCAL

Vitamin D (D2 + D3), International Units

✓177 IU

0 IU

Calories

0 KCAL

✓486 KCAL

Alcohol, ethyl

0 G

Caffeine

0 MG

Theobromine

0 MG

Total Sugars

0 G

✓1.6 G

Fiber

0 G

✓34.4 G

Selenium, Se

0 UG

✓55.2 UG

Vitamin A

0 UG

Carotene, beta

0 UG

Carotene, alpha

0 UG

Vitamin E

0 MG

✓0.5 MG

Cryptoxanthin, beta

0 UG

Lycopene

0 UG

Lutein + zeaxanthin

0 UG

Vitamin C

0 MG

✓1.6 MG

Thiamin

0 MG

✓0.6 MG

Riboflavin

0 MG

✓0.2 MG

Niacin

0 MG

✓8.8 MG

Vitamin B6

0 MG

✓0.4 MG

Folate

0 UG

✓49 UG

Vitamin B12

0 UG

Choline, total

0 MG

✓78.7 MG

Vitamin K

0 UG

✓3.7 UG

Folic acid

0 UG

Folate, food

0 UG

✓49 UG

Folate, DFE

0 UG

✓49 UG

Vitamin E, added

0 MG

Vitamin B-12, added

0 UG

SFA 4:0

0 G

SFA 6:0

0 G

SFA 8:0

0 G

SFA 10:0

0 G

MUFA 18:1

0 G

✓2.2 G

PUFA 18:3

0 G

✓17.8 G

PUFA 20:4

0 G

PUFA 22:6 n-3 (DHA)

0 G

MUFA 16:1

0 G

✓0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

✓0 G

PUFA 20:5 n-3 (EPA)

0 G

MUFA 22:1

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

Polyunsaturated Fat

0 G

✓23.7 G

Visual Comparison

Protein15.6 G vs 16.5 G

American Singles Cheese: Nutrition Facts and Health ProfileChia Seeds: Nutrition Facts & Health Benefits Explained

Calories0 vs 486

American Singles Cheese: Nutrition Facts and Health ProfileChia Seeds: Nutrition Facts & Health Benefits Explained

Total Fat23.9 vs 30.7

American Singles Cheese: Nutrition Facts and Health ProfileChia Seeds: Nutrition Facts & Health Benefits Explained

Calcium1500 vs 631

American Singles Cheese: Nutrition Facts and Health ProfileChia Seeds: Nutrition Facts & Health Benefits Explained

Comparison Verdict

If your primary goal is weight loss and calorie management, American Singles offer a concentrated source of protein with minimal caloric impact, though they lack the micronutrients found in whole foods. Conversely, chia seeds are a superior choice for sustained energy and heart health, as they provide high amounts of fiber, omega-3 fatty acids, and essential minerals that make them a much more nutrient-dense addition to a balanced diet.