Compare American Singles Cheese: Nutrition Facts and Health Profile vs Cheddar Cheese Nutrition: Benefits & Facts

American Singles Cheese: Nutrition Facts and Health Profile

Dairy & Eggs

Cheddar Cheese Nutrition: Benefits & Facts

Dairy & Eggs

Nutrient

Food A

Food B

Iron

✓1.3 MG

0.2 MG

Magnesium

✓34.6 MG

26.8 MG

Phosphorus

✓880 MG

458 MG

Potassium

✓212 MG

77 MG

Sodium

✓1420 MG

654 MG

Zinc

2.4 MG

✓3.7 MG

Copper, Cu

0 MG

✓0 MG

Iodine, I

✓52.5 UG

0 UG

Monounsaturated Fat

4.9 G

✓7.4 G

Manganese, Mn

✓0.1 MG

0 MG

Retinol

156 UG

✓316 UG

Vitamin D2 (ergocalciferol)

0 UG

Vitamin D3 (cholecalciferol)

✓4.4 UG

0 UG

Water

✓44.8 G

36.6 G

Cholesterol

73.2 MG

✓100 MG

Nitrogen

2.4 G

✓3.7 G

Saturated Fat

13.7 G

✓19.2 G

Total Fat

23.9 G

✓34 G

Ash

✓7.6 G

3.7 G

SFA 12:0

0.7 G

✓1 G

SFA 14:0

2.2 G

✓3.1 G

SFA 16:0

6.5 G

✓8.8 G

SFA 18:0

2.1 G

✓3.4 G

PUFA 18:2

✓0.6 G

0 G

Calcium

✓1500 MG

707 MG

Carbs

✓8.2 G

2.4 G

Protein

15.6 G

✓23.3 G

Vitamin A

0 MG

Vitamin D (D2 + D3)

✓4.4 UG

0 UG

Energy (Atwater General Factors)

✓310 KCAL

0 KCAL

Energy (Atwater Specific Factors)

✓308 KCAL

0 KCAL

Vitamin D (D2 + D3), International Units

✓177 IU

0 IU

Tocopherol, delta

0 MG

Vitamin K (Dihydrophylloquinone)

0 UG

SFA 4:0

0 G

✓0.7 G

SFA 6:0

0 G

✓0.5 G

SFA 10:0

0 G

✓0.8 G

PUFA 18:4

0 G

✓0 G

Polyunsaturated Fat

0 G

✓1.2 G

SFA 15:0

0 G

✓0.3 G

TFA 18:1 t

0 G

✓0.8 G

TFA 18:2 t not further defined

0 G

✓0.2 G

PUFA 18:2 CLAs

0 G

✓0.2 G

MUFA 16:1 c

0 G

✓0.4 G

Calories

0 kJ

✓1710 kJ

SFA 8:0

0 G

✓0.3 G

PUFA 22:6 n-3 (DHA)

0 G

✓0 G

SFA 22:0

0 G

✓0 G

SFA 17:0

0 G

✓0.2 G

MUFA 18:1 c

0 G

✓6.6 G

PUFA 18:2 n-6 c,c

0 G

✓0.8 G

MUFA 22:1 c

0 G

✓0 G

MUFA 17:1

0 G

✓0.1 G

PUFA 18:3 n-3 c,c,c (ALA)

0 G

✓0.1 G

PUFA 18:3i

0 G

✓0 G

Vitamin A

0 UG

✓316 UG

MUFA 15:1

0 G

Tocotrienol, gamma

0 MG

Tocotrienol, delta

0 MG

PUFA 20:3 n-6

0 G

✓0 G

PUFA 20:2 n-6 c,c

0 G

✓0 G

TFA 22:1 t

0 G

Tocotrienol, alpha

0 MG

Tocotrienol, beta

0 MG

Tocopherol, beta

0 MG

Vitamin K (Menaquinone-4)

0 UG

✓9.3 UG

PUFA 22:4

0 G

✓0 G

PUFA 20:3 n-3

0 G

✓0 G

Tocopherol, gamma

0 MG

✓0 MG

Niacin

0 MG

✓0.1 MG

Pantothenic acid

0 MG

✓0.4 MG

Vitamin B6

0 MG

✓0.1 MG

SFA 20:0

0 G

✓0 G

MUFA 20:1

0 G

✓0.1 G

PUFA 20:4

0 G

✓0.1 G

PUFA 18:3 n-6 c,c,c

0 G

✓0 G

Selenium, Se

0 UG

✓28.3 UG

Vitamin E

0 MG

✓0.8 MG

Glucose

0 G

✓0.1 G

SFA 24:0

0 G

✓0 G

TFA 16:1 t

0 G

✓0.1 G

MUFA 24:1 c

0 G

Thiamin

0 MG

✓0 MG

Riboflavin

0 MG

✓0.4 MG

Folate

0 UG

✓21 UG

Vitamin B12

0 UG

✓1.1 UG

PUFA 20:5 n-3 (EPA)

0 G

✓0 G

PUFA 22:5 n-3 (DPA)

0 G

✓0 G

Vitamin K

0 UG

✓2.4 UG

Lactose

0 G

✓0.2 G

Galactose

0 G

✓0.1 G

Sucrose

0 G

Maltose

0 G

Fructose

0 G

SFA 11:0

0 G

PUFA 20:3 n-9

0 G

PUFA 22:2

0 G

✓0 G

Sugars, Total

0 G

✓0.3 G

Fatty acids, total trans-monoenoic

0 G

✓0.9 G

Fatty acids, total trans-dienoic

0 G

✓0.2 G

Fatty acids, total trans

0 G

✓1.1 G

MUFA 14:1 c

0 G

✓0.3 G

MUFA 17:1 c

0 G

✓0.1 G

MUFA 20:1 c

0 G

✓0.1 G

PUFA 18:2 c

0 G

✓0.9 G

PUFA 18:3 c

0 G

✓0.1 G

PUFA 20:3 c

0 G

✓0 G

PUFA 20:4c

0 G

✓0.1 G

PUFA 20:5c

0 G

✓0 G

PUFA 22:5 c

0 G

✓0 G

PUFA 22:6 c

0 G

✓0 G

PUFA 20:2 c

0 G

✓0 G

Total fat (NLEA)

0 G

✓29 G

Visual Comparison

Protein15.6 G vs 23.3 G

American Singles Cheese: Nutrition Facts and Health ProfileCheddar Cheese Nutrition: Benefits & Facts

Calories0 vs 1710

American Singles Cheese: Nutrition Facts and Health ProfileCheddar Cheese Nutrition: Benefits & Facts

Total Fat23.9 vs 34

American Singles Cheese: Nutrition Facts and Health ProfileCheddar Cheese Nutrition: Benefits & Facts

Calcium1500 vs 707

American Singles Cheese: Nutrition Facts and Health ProfileCheddar Cheese Nutrition: Benefits & Facts

Comparison Verdict

If your primary goal is muscle building or a low-carb lifestyle, natural cheddar cheese is the superior choice because it provides a higher protein-to-carb ratio and avoids the processed additives found in American singles. However, if you are strictly managing your caloric intake for weight loss, the American singles offer a significantly lighter calorie profile, though they lack the nutrient density and quality of real dairy.