Compare American Singles Cheese: Nutrition Facts and Health Profile vs Buckwheat: Nutrition Facts, Benefits, and Healthy Uses

American Singles Cheese: Nutrition Facts and Health Profile

Dairy & Eggs

Buckwheat: Nutrition Facts, Benefits, and Healthy Uses

Grains

Nutrient

Food A

Food B

Iron

1.3 MG

✓2.2 MG

Magnesium

34.6 MG

✓231 MG

Phosphorus

✓880 MG

347 MG

Potassium

212 MG

✓460 MG

Sodium

✓1420 MG

1 MG

Zinc

2.4 MG

✓2.4 MG

Copper, Cu

0 MG

✓1.1 MG

Iodine, I

✓52.5 UG

0 UG

Monounsaturated Fat

✓4.9 G

1 G

Manganese, Mn

0.1 MG

✓1.3 MG

Retinol

✓156 UG

0 UG

Vitamin D2 (ergocalciferol)

0 UG

Vitamin D3 (cholecalciferol)

✓4.4 UG

0 UG

Water

✓44.8 G

9.8 G

Cholesterol

✓73.2 MG

0 MG

Nitrogen

✓2.4 G

0 G

Saturated Fat

✓13.7 G

0.7 G

Total Fat

✓23.9 G

3.4 G

Ash

✓7.6 G

2.1 G

SFA 12:0

✓0.7 G

0 G

SFA 14:0

✓2.2 G

0 G

SFA 16:0

✓6.5 G

0.5 G

SFA 18:0

✓2.1 G

0 G

PUFA 18:2

0.6 G

✓1 G

Calcium

✓1500 MG

18 MG

Carbs

8.2 G

✓71.5 G

Protein

✓15.6 G

13.2 G

Vitamin A

0 MG

Vitamin D (D2 + D3)

✓4.4 UG

0 UG

Energy (Atwater General Factors)

✓310 KCAL

0 KCAL

Energy (Atwater Specific Factors)

✓308 KCAL

0 KCAL

Vitamin D (D2 + D3), International Units

✓177 IU

0 IU

Folic acid

0 UG

SFA 4:0

0 G

SFA 6:0

0 G

PUFA 20:4

0 G

PUFA 18:4

0 G

MUFA 20:1

0 G

PUFA 22:6 n-3 (DHA)

0 G

PUFA 20:5 n-3 (EPA)

0 G

PUFA 22:5 n-3 (DPA)

0 G

Alcohol, ethyl

0 G

Folate, DFE

0 UG

✓30 UG

Calories

0 KCAL

✓343 KCAL

Vitamin A

0 UG

Vitamin B-12, added

0 UG

Isoleucine

0 G

✓0.5 G

Leucine

0 G

✓0.8 G

Lysine

0 G

✓0.7 G

Cystine

0 G

✓0.2 G

Valine

0 G

✓0.7 G

Arginine

0 G

✓1 G

Histidine

0 G

✓0.3 G

Aspartic acid

0 G

✓1.1 G

Serine

0 G

✓0.7 G

Niacin

0 MG

✓7 MG

Pantothenic acid

0 MG

✓1.2 MG

Vitamin B6

0 MG

✓0.2 MG

MUFA 22:1

0 G

✓0 G

SFA 10:0

0 G

✓0 G

MUFA 18:1

0 G

✓1 G

PUFA 18:3

0 G

✓0.1 G

Polyunsaturated Fat

0 G

✓1 G

Fiber

0 G

✓10 G

Vitamin A, IU

0 IU

SFA 8:0

0 G

✓0 G

MUFA 16:1

0 G

✓0 G

Vitamin C

0 MG

Thiamin

0 MG

✓0.1 MG

Riboflavin

0 MG

✓0.4 MG

Folate

0 UG

✓30 UG

Vitamin B12

0 UG

Folate, food

0 UG

✓30 UG

Tryptophan

0 G

✓0.2 G

Threonine

0 G

✓0.5 G

Methionine

0 G

✓0.2 G

Phenylalanine

0 G

✓0.5 G

Tyrosine

0 G

✓0.2 G

Alanine

0 G

✓0.7 G

Glutamic acid

0 G

✓2.1 G

Glycine

0 G

✓1 G

Proline

0 G

✓0.5 G

Selenium, Se

0 UG

✓8.3 UG

Visual Comparison

Protein15.6 G vs 13.2 G

American Singles Cheese: Nutrition Facts and Health ProfileBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Calories0 vs 343

American Singles Cheese: Nutrition Facts and Health ProfileBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Total Fat23.9 vs 3.4

American Singles Cheese: Nutrition Facts and Health ProfileBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Calcium1500 vs 18

American Singles Cheese: Nutrition Facts and Health ProfileBuckwheat: Nutrition Facts, Benefits, and Healthy Uses

Comparison Verdict

Buckwheat is the superior choice for sustained energy and overall health, as it is a nutrient-dense whole grain packed with fiber and complex carbohydrates that support long-term satiety. If your primary goal is extreme calorie restriction while maintaining a high protein intake, the processed cheese offers a lower-calorie protein source, though it lacks the essential vitamins and minerals found in the heart-healthy, unprocessed buckwheat.