Compare American Singles Cheese: Nutrition Facts and Health Profile vs Brussels Sprouts Nutrition Facts: Health Benefits Explained
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Brussels Sprouts Nutrition Facts: Health Benefits Explained
Vegetables
Nutrient
Food A
Food B
Iron
1.3 MG
✓1.7 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
✓212 MG
0 MG
Sodium
✓1420 MG
24 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0.1 G
Total Fat
✓23.9 G
0.4 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
47 MG
Carbs
8.2 G
✓9.4 G
Protein
✓15.6 G
3.5 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓41 KCAL
Total Sugars
0 G
✓2.4 G
Fiber
0 G
✓3.5 G
Vitamin A, IU
0 IU
✓353 IU
Vitamin C
0 MG
✓84.7 MG
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 3.5 G
American Singles Cheese: Nutrition Facts and Health ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calories0 vs 41
American Singles Cheese: Nutrition Facts and Health ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Total Fat23.9 vs 0.4
American Singles Cheese: Nutrition Facts and Health ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Calcium1500 vs 47
American Singles Cheese: Nutrition Facts and Health ProfileBrussels Sprouts Nutrition Facts: Health Benefits Explained
Comparison Verdict
If your goal is building lean muscle and maximizing protein intake, the American Singles cheese provides a dense source of protein, though you should be mindful of its higher fat content. Conversely, Brussels sprouts are the superior choice for overall health and weight management, as they are packed with fiber, vitamins, and antioxidants while remaining very low in calories.