Compare American Singles Cheese: Nutrition Facts and Health Profile vs Broccoli Nutrition Facts: Health Benefits & Calories
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Broccoli Nutrition Facts: Health Benefits & Calories
Vegetables
Nutrient
Food A
Food B
Iron
✓1.3 MG
0.8 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
212 MG
212 MG
Sodium
✓1420 MG
24 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0 G
Total Fat
✓23.9 G
0 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
59 MG
Carbs
✓8.2 G
4.7 G
Protein
✓15.6 G
2.4 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓24 KCAL
Total Sugars
0 G
✓1.2 G
Fiber
0 G
✓3.5 G
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 2.4 G
American Singles Cheese: Nutrition Facts and Health ProfileBroccoli Nutrition Facts: Health Benefits & Calories
Calories0 vs 24
American Singles Cheese: Nutrition Facts and Health ProfileBroccoli Nutrition Facts: Health Benefits & Calories
Total Fat23.9 vs 0
American Singles Cheese: Nutrition Facts and Health ProfileBroccoli Nutrition Facts: Health Benefits & Calories
Calcium1500 vs 59
American Singles Cheese: Nutrition Facts and Health ProfileBroccoli Nutrition Facts: Health Benefits & Calories
Comparison Verdict
If your goal is to maximize protein intake and satiety for muscle growth, the American cheese provides a significant boost, though you should enjoy it in moderation due to its higher fat content. Conversely, if you are focusing on weight management or increasing your fiber and micronutrient intake, broccoli is the superior choice because it is incredibly low in calories and promotes overall digestive health.