Compare American Singles Cheese: Nutrition Facts and Health Profile vs Blueberry Nutrition Facts: Benefits and Energy Profile
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Blueberry Nutrition Facts: Benefits and Energy Profile
Fruits
Nutrient
Food A
Food B
Iron
✓1.3 MG
0 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
✓212 MG
0 MG
Sodium
✓1420 MG
0 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0 G
Total Fat
✓23.9 G
0 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
0 MG
Carbs
8.2 G
✓65 G
Protein
✓15.6 G
0 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓250 KCAL
Total Sugars
0 G
✓60 G
Visual Comparison
Protein15.6 G vs 0 G
American Singles Cheese: Nutrition Facts and Health ProfileBlueberry Nutrition Facts: Benefits and Energy Profile
Calories0 vs 250
American Singles Cheese: Nutrition Facts and Health ProfileBlueberry Nutrition Facts: Benefits and Energy Profile
Total Fat23.9 vs 0
American Singles Cheese: Nutrition Facts and Health ProfileBlueberry Nutrition Facts: Benefits and Energy Profile
Calcium1500 vs 0
American Singles Cheese: Nutrition Facts and Health ProfileBlueberry Nutrition Facts: Benefits and Energy Profile
Comparison Verdict
If your goal is building muscle or managing daily protein intake, the American Singles cheese is the clear winner due to its high protein content, though you should be mindful of its fat profile. Conversely, if you are looking for a natural energy boost for a workout or seeking nutrient-dense antioxidants to support overall health, the blueberries are the superior choice despite being higher in carbohydrates.