Compare American Singles Cheese: Nutrition Facts and Health Profile vs Blueberries: Nutrition Facts & Health Benefits Explained
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Blueberries: Nutrition Facts & Health Benefits Explained
Fruits
Nutrient
Food A
Food B
Iron
✓1.3 MG
0.2 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
✓212 MG
57 MG
Sodium
✓1420 MG
0 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0 G
Total Fat
✓23.9 G
0.7 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
7 MG
Carbs
8.2 G
✓12.1 G
Protein
✓15.6 G
0.7 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓57 KCAL
Total Sugars
0 G
✓8.6 G
Fiber
0 G
✓2.9 G
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 0.7 G
American Singles Cheese: Nutrition Facts and Health ProfileBlueberries: Nutrition Facts & Health Benefits Explained
Calories0 vs 57
American Singles Cheese: Nutrition Facts and Health ProfileBlueberries: Nutrition Facts & Health Benefits Explained
Total Fat23.9 vs 0.7
American Singles Cheese: Nutrition Facts and Health ProfileBlueberries: Nutrition Facts & Health Benefits Explained
Calcium1500 vs 7
American Singles Cheese: Nutrition Facts and Health ProfileBlueberries: Nutrition Facts & Health Benefits Explained
Comparison Verdict
If your goal is to support muscle growth and satiety, the American Singles cheese is the superior choice due to its high protein content, though you should enjoy it in moderation given the fat profile. Conversely, if you are looking to boost your daily intake of antioxidants and vitamins while maintaining a low-calorie diet, blueberries are the clear winner for supporting overall health and metabolic function.