Compare American Singles Cheese: Nutrition Facts and Health Profile vs Black Beans Nutrition Facts: Health Benefits & Profile
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Black Beans Nutrition Facts: Health Benefits & Profile
Legumes
Nutrient
Food A
Food B
Iron
1.3 MG
✓1.5 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
212 MG
✓277 MG
Sodium
✓1420 MG
269 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0.4 G
Total Fat
✓23.9 G
0.8 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
31 MG
Carbs
8.2 G
✓16.2 G
Protein
✓15.6 G
6.2 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓92 KCAL
Total Sugars
0 G
0 G
Fiber
0 G
✓4.6 G
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 6.2 G
American Singles Cheese: Nutrition Facts and Health ProfileBlack Beans Nutrition Facts: Health Benefits & Profile
Calories0 vs 92
American Singles Cheese: Nutrition Facts and Health ProfileBlack Beans Nutrition Facts: Health Benefits & Profile
Total Fat23.9 vs 0.8
American Singles Cheese: Nutrition Facts and Health ProfileBlack Beans Nutrition Facts: Health Benefits & Profile
Calcium1500 vs 31
American Singles Cheese: Nutrition Facts and Health ProfileBlack Beans Nutrition Facts: Health Benefits & Profile
Comparison Verdict
If your goal is to maximize protein intake while minimizing calories, the American Singles cheese provides a dense protein source, though it is high in fat and processed ingredients. However, black beans are the superior choice for overall health, as they offer sustained energy through complex carbohydrates and fiber, making them excellent for heart health and long-term satiety.