Compare American Singles Cheese: Nutrition Facts and Health Profile vs Avocado Dressing: Nutrition Facts and Health Benefits
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Avocado Dressing: Nutrition Facts and Health Benefits
Vegetables
Nutrient
Food A
Food B
Iron
✓1.3 MG
0.4 MG
Magnesium
✓34.6 MG
7 MG
Phosphorus
✓880 MG
31 MG
Potassium
✓212 MG
58 MG
Sodium
✓1420 MG
867 MG
Zinc
✓2.4 MG
0.3 MG
Copper, Cu
0 MG
✓0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
4.9 G
✓9.4 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
10 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
44.8 G
✓45 G
Cholesterol
✓73.2 MG
40 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
6 G
Total Fat
23.9 G
✓43.3 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0.1 G
SFA 16:0
✓6.5 G
4.3 G
SFA 18:0
✓2.1 G
1.6 G
PUFA 18:2
0.6 G
✓20.4 G
Calcium
✓1500 MG
34 MG
Carbs
✓8.2 G
7.4 G
Protein
✓15.6 G
1.9 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓427 KCAL
Alcohol, ethyl
0 G
0 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Total Sugars
0 G
✓6.7 G
Fiber
0 G
✓0.1 G
Selenium, Se
0 UG
✓1.6 UG
Vitamin A
0 UG
✓10 UG
Carotene, beta
0 UG
✓3 UG
Carotene, alpha
0 UG
✓1 UG
Vitamin E
0 MG
✓4.6 MG
Cryptoxanthin, beta
0 UG
✓1 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓39 UG
Vitamin C
0 MG
✓0.2 MG
Thiamin
0 MG
✓0 MG
Riboflavin
0 MG
✓0.1 MG
Niacin
0 MG
✓0.1 MG
Vitamin B6
0 MG
✓0 MG
Folate
0 UG
✓4 UG
Vitamin B12
0 UG
✓0.3 UG
Choline, total
0 MG
✓3.6 MG
Vitamin K
0 UG
✓96.7 UG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓4 UG
Folate, DFE
0 UG
✓4 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
SFA 4:0
0 G
✓0 G
SFA 6:0
0 G
✓0 G
SFA 8:0
0 G
✓0 G
SFA 10:0
0 G
✓0 G
MUFA 18:1
0 G
✓9.3 G
PUFA 18:3
0 G
✓2.7 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
0 G
✓0.1 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0.1 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Polyunsaturated Fat
0 G
✓23.2 G
Visual Comparison
Protein15.6 G vs 1.9 G
American Singles Cheese: Nutrition Facts and Health ProfileAvocado Dressing: Nutrition Facts and Health Benefits
Calories0 vs 427
American Singles Cheese: Nutrition Facts and Health ProfileAvocado Dressing: Nutrition Facts and Health Benefits
Total Fat23.9 vs 43.3
American Singles Cheese: Nutrition Facts and Health ProfileAvocado Dressing: Nutrition Facts and Health Benefits
Calcium1500 vs 34
American Singles Cheese: Nutrition Facts and Health ProfileAvocado Dressing: Nutrition Facts and Health Benefits
Comparison Verdict
If your primary goal is muscle building and weight management, the high protein content in the American Singles makes them a more efficient, lower-calorie choice for hitting your daily macros. However, if you are focusing on heart health or following a ketogenic diet, the avocado dressing is the superior option, as it provides healthy monounsaturated fats that support satiety and long-term wellness.