Compare American Singles Cheese: Nutrition Facts and Health Profile vs Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Asparagus Nutrition Facts: A Low-Calorie Superfood Guide
Vegetables
Nutrient
Food A
Food B
Iron
1.3 MG
✓2.4 MG
Magnesium
✓34.6 MG
0 MG
Phosphorus
✓880 MG
0 MG
Potassium
✓212 MG
202 MG
Sodium
✓1420 MG
0 MG
Zinc
✓2.4 MG
0 MG
Copper, Cu
0 MG
0 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
✓4.9 G
0 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
0 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
0 G
Total Fat
✓23.9 G
0 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
0 G
SFA 18:0
✓2.1 G
0 G
PUFA 18:2
✓0.6 G
0 G
Calcium
✓1500 MG
24 MG
Carbs
✓8.2 G
3.5 G
Protein
✓15.6 G
2.4 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓18 KCAL
Total Sugars
0 G
✓2.4 G
Fiber
0 G
✓2.4 G
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein15.6 G vs 2.4 G
American Singles Cheese: Nutrition Facts and Health ProfileAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Calories0 vs 18
American Singles Cheese: Nutrition Facts and Health ProfileAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Total Fat23.9 vs 0
American Singles Cheese: Nutrition Facts and Health ProfileAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Calcium1500 vs 24
American Singles Cheese: Nutrition Facts and Health ProfileAsparagus Nutrition Facts: A Low-Calorie Superfood Guide
Comparison Verdict
If your goal is rapid weight loss or increasing your intake of essential vitamins and fiber, asparagus is the clear winner because it is incredibly low in calories and nutrient-dense. However, if you are focusing on muscle building or need a convenient source of protein to hit your daily macros, the American Singles cheese provides a much higher protein content to support those specific fitness goals.