Compare American Singles Cheese: Nutrition Facts and Health Profile vs Almond Butter Nutrition: Health Benefits & Facts
American Singles Cheese: Nutrition Facts and Health Profile
Dairy & Eggs
VS
Almond Butter Nutrition: Health Benefits & Facts
Nuts & Seeds
Nutrient
Food A
Food B
Iron
1.3 MG
✓4.1 MG
Magnesium
34.6 MG
✓266 MG
Phosphorus
✓880 MG
504 MG
Potassium
212 MG
✓741 MG
Sodium
✓1420 MG
232 MG
Zinc
2.4 MG
✓3.2 MG
Copper, Cu
0 MG
✓1 MG
Iodine, I
✓52.5 UG
0 UG
Monounsaturated Fat
4.9 G
✓34.5 G
Manganese, Mn
✓0.1 MG
0 MG
Retinol
✓156 UG
0 UG
Vitamin D2 (ergocalciferol)
0 UG
0 UG
Vitamin D3 (cholecalciferol)
✓4.4 UG
0 UG
Water
✓44.8 G
1.7 G
Cholesterol
✓73.2 MG
0 MG
Nitrogen
✓2.4 G
0 G
Saturated Fat
✓13.7 G
4.2 G
Total Fat
23.9 G
✓52.7 G
Ash
✓7.6 G
0 G
SFA 12:0
✓0.7 G
0 G
SFA 14:0
✓2.2 G
0 G
SFA 16:0
✓6.5 G
3.3 G
SFA 18:0
✓2.1 G
0.8 G
PUFA 18:2
0.6 G
✓12.5 G
Calcium
✓1500 MG
263 MG
Carbs
8.2 G
✓21.1 G
Protein
15.6 G
✓20.7 G
Vitamin A
0 MG
0 MG
Vitamin D (D2 + D3)
✓4.4 UG
0 UG
Energy (Atwater General Factors)
✓310 KCAL
0 KCAL
Energy (Atwater Specific Factors)
✓308 KCAL
0 KCAL
Vitamin D (D2 + D3), International Units
✓177 IU
0 IU
Calories
0 KCAL
✓641 KCAL
Alcohol, ethyl
0 G
0 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Total Sugars
0 G
✓4.4 G
Fiber
0 G
✓9.6 G
Selenium, Se
0 UG
✓0.8 UG
Vitamin A
0 UG
0 UG
Carotene, beta
0 UG
✓1 UG
Carotene, alpha
0 UG
0 UG
Vitamin E
0 MG
✓16.6 MG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
0 UG
✓1 UG
Vitamin C
0 MG
0 MG
Thiamin
0 MG
✓0.1 MG
Riboflavin
0 MG
✓0.9 MG
Niacin
0 MG
✓3.9 MG
Vitamin B6
0 MG
✓0.1 MG
Folate
0 UG
✓42 UG
Vitamin B12
0 UG
0 UG
Choline, total
0 MG
✓51.8 MG
Vitamin K
0 UG
0 UG
Folic acid
0 UG
0 UG
Folate, food
0 UG
✓42 UG
Folate, DFE
0 UG
✓42 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 8:0
0 G
0 G
SFA 10:0
0 G
0 G
MUFA 18:1
0 G
✓34.1 G
PUFA 18:3
0 G
✓0 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
0 G
✓0.2 G
PUFA 18:4
0 G
0 G
MUFA 20:1
0 G
✓0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Polyunsaturated Fat
0 G
✓12.5 G
Visual Comparison
Protein15.6 G vs 20.7 G
American Singles Cheese: Nutrition Facts and Health ProfileAlmond Butter Nutrition: Health Benefits & Facts
Calories0 vs 641
American Singles Cheese: Nutrition Facts and Health ProfileAlmond Butter Nutrition: Health Benefits & Facts
Total Fat23.9 vs 52.7
American Singles Cheese: Nutrition Facts and Health ProfileAlmond Butter Nutrition: Health Benefits & Facts
Calcium1500 vs 263
American Singles Cheese: Nutrition Facts and Health ProfileAlmond Butter Nutrition: Health Benefits & Facts
Comparison Verdict
Almond butter is the superior choice for sustained energy and heart health, as its high healthy fat and fiber content make it a nutrient-dense fuel source for active individuals. In contrast, American singles are best suited for those strictly focused on a high-protein, calorie-restricted diet, though they should be enjoyed in moderation due to their processed nature and lack of beneficial micronutrients.