Compare Almond Butter Nutrition: Health Benefits & Facts vs Broccoli Nutrition Facts: Health Benefits & Calories
Almond Butter Nutrition: Health Benefits & Facts
Nuts & Seeds
VS
Broccoli Nutrition Facts: Health Benefits & Calories
Vegetables
Nutrient
Food A
Food B
Protein
✓20.7 G
2.4 G
Total Fat
✓52.7 G
0 G
Carbs
✓21.1 G
4.7 G
Calories
✓641 KCAL
24 KCAL
Alcohol, ethyl
0 G
0 G
Water
✓1.7 G
0 G
Caffeine
0 MG
0 MG
Theobromine
0 MG
0 MG
Total Sugars
✓4.4 G
1.2 G
Fiber
✓9.6 G
3.5 G
Calcium
✓263 MG
59 MG
Iron
✓4.1 MG
0.8 MG
Magnesium
✓266 MG
0 MG
Phosphorus
✓504 MG
0 MG
Potassium
✓741 MG
212 MG
Sodium
✓232 MG
24 MG
Zinc
✓3.2 MG
0 MG
Copper, Cu
✓1 MG
0 MG
Selenium, Se
✓0.8 UG
0 UG
Retinol
0 UG
0 UG
Vitamin A
0 UG
0 UG
Carotene, beta
✓1 UG
0 UG
Carotene, alpha
0 UG
0 UG
Vitamin E
✓16.6 MG
0 MG
Vitamin D (D2 + D3)
0 UG
0 UG
Cryptoxanthin, beta
0 UG
0 UG
Lycopene
0 UG
0 UG
Lutein + zeaxanthin
✓1 UG
0 UG
Vitamin C
0 MG
0 MG
Thiamin
✓0.1 MG
0 MG
Riboflavin
✓0.9 MG
0 MG
Niacin
✓3.9 MG
0 MG
Vitamin B6
✓0.1 MG
0 MG
Folate
✓42 UG
0 UG
Vitamin B12
0 UG
0 UG
Choline, total
✓51.8 MG
0 MG
Vitamin K
0 UG
0 UG
Folic acid
0 UG
0 UG
Folate, food
✓42 UG
0 UG
Folate, DFE
✓42 UG
0 UG
Vitamin E, added
0 MG
0 MG
Vitamin B-12, added
0 UG
0 UG
Cholesterol
0 MG
0 MG
Saturated Fat
✓4.2 G
0 G
SFA 4:0
0 G
0 G
SFA 6:0
0 G
0 G
SFA 8:0
0 G
0 G
SFA 10:0
0 G
0 G
SFA 12:0
0 G
0 G
SFA 14:0
✓0 G
0 G
SFA 16:0
✓3.3 G
0 G
SFA 18:0
✓0.8 G
0 G
MUFA 18:1
✓34.1 G
0 G
PUFA 18:2
✓12.5 G
0 G
PUFA 18:3
✓0 G
0 G
PUFA 20:4
0 G
0 G
PUFA 22:6 n-3 (DHA)
0 G
0 G
MUFA 16:1
✓0.2 G
0 G
PUFA 18:4
0 G
0 G
MUFA 20:1
✓0 G
0 G
PUFA 20:5 n-3 (EPA)
0 G
0 G
MUFA 22:1
0 G
0 G
PUFA 22:5 n-3 (DPA)
0 G
0 G
Monounsaturated Fat
✓34.5 G
0 G
Polyunsaturated Fat
✓12.5 G
0 G
Vitamin D (D2 + D3), International Units
0 IU
0 IU
Fatty acids, total trans
0 G
0 G
Visual Comparison
Protein20.7 G vs 2.4 G
Almond Butter Nutrition: Health Benefits & FactsBroccoli Nutrition Facts: Health Benefits & Calories
Calories641 vs 24
Almond Butter Nutrition: Health Benefits & FactsBroccoli Nutrition Facts: Health Benefits & Calories
Total Fat52.7 vs 0
Almond Butter Nutrition: Health Benefits & FactsBroccoli Nutrition Facts: Health Benefits & Calories
Calcium263 vs 59
Almond Butter Nutrition: Health Benefits & FactsBroccoli Nutrition Facts: Health Benefits & Calories
Comparison Verdict
Almond butter is an excellent choice if your goal is weight gain or sustained energy, as its high healthy fat and calorie content provide a dense fuel source for active individuals. In contrast, broccoli is the superior option for weight management and overall health, offering a massive volume of micronutrients and fiber with very few calories, making it perfect for keeping you full while maintaining a calorie deficit.